Oura Ring + iPhone
Last updated
Last updated
While setting up your account after first downloading the Oura App, you’ll have the option to enable Health. If you choose not to enable Health during the initial setup process, you can use the steps below to integrate the apps at any time.
In the Oura App
Tap the menu in the upper left-hand corner of the Home tab
Tap Settings
Under "Data sharing," tap Apple Health
Enable the following parameters
Connect to Health
Import workouts from Health
Save Mindful minutes to Health
On Your iPhone
Once your Oura App is connected to Apple Health, you can adjust what data is shared between them at any time:
Open Apple Health
Tap your profile picture in the upper right hand corner of the Apple Health app
Under "Privacy," select Apps
Select Oura
When you sync your Oura data, Apple Health updates will appear after you've completed an activity or workout. You can choose to import and export the following data:
Exported from Oura to Apple Health
Active Energy: activity burn calories, excluding your Basal Metabolic Rate (BMR)
Daily Active Calories
Heart Rate: in one-minute intervals
Height
Mindful Minutes
Respiratory Rate: average nighttime respiratory rate
Sleep
Total Daily Steps
Weight
Workout Active Calories
Workout Distance
Workout Duration (Start time and End time)
Imported from Apple Health to Oura
Height
Weight
Workouts
Workout Calories
Workout Distance
Workout Duration (Start time and End time)
Workout Route
Workout Type
You can set Oura as a priority data source for steps recorded in Apple Health. This will mitigate the problem of your steps being double counted if you use more than one fitness device at the same time.
Open the Health app on your iPhone
Select the Browse tab in the bottom right corner
Select Activity
Select Steps
Scroll to the bottom and select Data Sources & Access
Select Edit in the upper right corner
Under Data Sources, press and hold the icon next to Oura
Drag Oura to the top of the list
If the double-counting problem persists, you can opt-out of sharing your steps data from Oura entirely by going to your phone's Settings > Health > Data Access & Devices > Oura > Allow "Oura" to Write > Toggle "Steps" off.
Keep in mind: Other wearables or apps may show different step estimates than Oura because they use a different method of categorizing steps. Many trackers set a different threshold for what counts as "activity" while others categorize all movements as steps.
If you are having trouble syncing data between Oura and a third-party app, please try the following troubleshooting steps.
Please make sure your phone is on the latest version of its operating system, and follow these steps:
Open the Oura App
Tap the menu icon in the top left corner
Tap Settings
Scroll down to "Data Sharing" and select the appropriate app integration
Turn all the settings switches off and then turn them back on
As a final step, turn your device on and off again before trying to import another workout through the integration.
To backup and reinstall the Oura App:
Open the Oura App
Select the menu icon in the top left-hand corner
Tap Settings
Scroll down to "Account"
Select "Back up all data"
When the back up is finished, uninstall and reinstall the Oura App
If you link your Oura App to a third party app such as Apple Health or Google Fit, your height, weight, age, and sex will be imported from those apps into Oura, and you will not be able to edit them unless you unlink the apps.
The Oura App might not import data from integrations if both apps were not opened before midnight, if "Background App Refresh" is disabled, or if "Lower Power Mode" is enabled. Open both Oura and the integrated app at least once a day to prevent this.
The Oura App will only sync workouts for the current day. If you are having trouble syncing your workout, verify that "Date Added" matches the date on which the workout occurred. If the imported workout includes calorie data, you can't manually edit the data in the Oura App. Edit the calorie info through the app used to track your workout.
When tracking activity, Oura only records your active calories. These calories include the calories you burn during exercise and not your Basal Metabolic Rate (BMR, the number of calories required to keep your body functioning while at rest). Other fitness trackers and health apps will combine active calories and BMR. As a result, their calorie burn estimations may differ slightly from Oura's.
Sharing settings can be adjusted by going to your phone's Settings > Health > Data Access & Devices > Oura
Select which categories you'd like to share between Oura and Apple Health
Workouts: , recorded through , or added with
Workouts recorded in Oura will now contribute to .
You can find more information about .
If you are still having trouble, you can .
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